Find Support for Attention, Focus, and Executive Function Challenges In Brooklyn, NY, and NJ
Some things aren’t meant to be carried alone. That’s where we come in!
VIRTUAL AND IN-PERSON THERAPY IN Brooklyn, NEW YORK & NEW JeRSEY
If you’re exploring ADHD therapy, you’re likely looking for more than surface-level coping tips. Many people seeking care are navigating attention regulation, impulsivity, stress, mood shifts, productivity struggles, or long-standing patterns that affect work, relationships, and self-esteem. Effective care often begins with thoughtful assessment, accurate diagnosis, and a clear treatment plan that considers cognition, behavior, and lived experience.
At Ditch The Couch Therapy, our clinicians work with adults and young adults (including high school and college-aged clients) using evidence-informed psychotherapy and behavioral approaches. Care may include evaluation, executive function support, mindfulness strategies, and coordination with psychiatry or medical providers when medication management is part of a client’s plan. Treatment is collaborative, practical, and designed to help clients build confidence, regulation skills, and sustainable change..
What We Do
Yes, we do therapy—but not the kind that keeps you stuck talking in circles. Our work focuses on helping people move forward using structured, evidence-based methods such as cognitive and behavioral psychotherapy, trauma-informed care, and skills training. Sessions are grounded in clinical psychology and tailored to each client’s goals, whether that involves managing anxiety, improving focus, or strengthening emotional regulation.
We show up prepared, engaged, and fully present. This is a clinic environment where assessment, treatment, and ongoing evaluation work together—without judgment and without pressure to “perform” progress.
Who We Work With
We work with people navigating complex, overlapping experiences. Some are managing attention deficit and hyperactivity disorder alongside anxiety or depression. Others are coping with insomnia, procrastination, or chronic stress that impacts work and relationships. We also support individuals, partners, and families during periods of adjustment, development, or identity exploration.
Adults balancing productivity, mood, and executive function demands
Young adults in high school or college navigating attention, academic pressure, and emotional regulation
Partners and couples seeking education, understanding, and support around ADHD-related challenges
Couples and groups addressing communication patterns and shared stressors
Individual Therapy
Individual therapy supports clients navigating attention challenges, trauma, self-esteem concerns, and life transitions. Treatment may include behavioral planning, cognitive restructuring, metacognition strategies, and mindfulness-based regulation. When appropriate, clinicians collaborate with psychiatry providers regarding non-stimulant medication options such as atomoxetine.
Couples Therapy
Attention and regulation challenges can affect communication, trust, and shared responsibilities. Couples therapy provides structured support for managing conflict, improving understanding, and building healthier patterns—without blame. Sessions focus on practical tools, education, and strategies that support emotional awareness, accountability, and connection.
How It Works
Step One: Reach Out
Complete a short intake form and speak with our admin team to discuss goals, questions, and next steps.
Step Two: Get Matched
We pair you with a licensed clinician whose training and approach align with your needs. If adjustments are needed, we’ll help you find the right fit.
Step Three: Start the Work
Your first session focuses on understanding your experience, assessment needs, and treatment priorities. From there, care evolves as progress unfolds.
What We Help With
Anxiety
Depression
Attention & Executive Function Challenges
Impulsivity & Emotional Regulation
Burnout & Work Stress
Trauma & Adjustment
Self-Esteem & Confidence
Relationship Challenges
Academic & Young Adult Support
Your Next Step Is Simple
If something in you knows it’s time, trust that. Schedule a consult, meet your therapist, and begin work that’s grounded, practical, and designed for real life.
Questions? We’ve Got Answers
What does your practice specialize in?
We provide psychotherapy, assessment, and behavioral treatment for attention, mood, trauma, and relationship concerns.
Do you offer virtual or in-person sessions?
Yes. Availability depends on clinician and service type.
Who do you work with?
We support adults, young adults, couples, and families.
Don’t Just Take It From Us
Don’t Just Take It From Us
Here’s what our favorite people *clients* have to say
Yes, We Take Insurance
But we also accept cash pay
Sometimes, the worst part of healthcare isn’t the care, it’s the logistics. We’re committed to making the whole paperwork side of things as simple as possible. We accept several insurance plans and offer private pay options at different rates depending on your therapist.
Need a superbill for reimbursement? We’ll help you get it. Paying out of pocket? We’ll walk you through what to expect, before you’re on the hook for anything.
However you work with us, the care stays the same (really freaking good).
We accept:
• Original Medicare Part B
• Aetna
• UMR (Mount Sinai)
• Northwell Direct
Our therapists’ private pay fees range from $175-$300
TL;DR? Read This
We’re a collective of licensed, trauma-informed therapists offering in-person sessions in New York and virtual therapy across both New York and New Jersey. We work with kids, teens, adults, couples, and families dealing with anxiety, trauma, ADHD, relationship challenges, and more.
Our sessions won’t leave you asking “what was the point of that?” or make you wonder if your therapist is even paying attention. We’re collaborative, real, and fully in it with you.
If you’ve been scrolling Psychology Today wondering if anyone actually gets it—you just found your people.
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