Ready When You Are

Reach out, ask a question, or tell us what’s on your mind

Taking the first step is a big deal, and we’re already proud as hell of you. Most people don’t reach out because they feel “ready” — they do it because something feels hard enough that they don’t want to carry it alone anymore.

Whether you’re ready to start therapy, join a group, or just curious about what might help, this is a good first step. You don’t need to know exactly what to say or have anything figured out yet.

If you’d like to talk things through first, you can schedule a free 15-minute consult — a low-pressure conversation to ask questions and see if it feels like a fit. If you’d rather send a note or ask a question instead, you can do that through the form below. There’s no right or wrong way to reach out — choose what feels easiest for you.

One small step is all it takes to start feeling a little more like yourself again.